Denville PAL Girls’ Softball
Coaching Checklist
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Divisions |
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Hitting |
Details on Web Site |
K |
C |
I |
Jr |
Sr |
HS |
8U |
10U |
12U |
14U |
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Hitting fundamentals |
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- Grip |
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- Stance |
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Negative movement |
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- Stride |
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- Swing |
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- Finish |
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Bunting fundamentals |
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Sacrifice |
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- Squeeze |
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- Slap |
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- Drag |
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- Push |
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Hitting drills |
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- Hitting
from a Tee |
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- Fence
swing |
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- Tee
swing |
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- Rear fence
swing |
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- One
hand swing |
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- Hip
rotation |
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- Hit
with knob |
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- Double
tee |
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Inside-outside tee |
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Basketball cone |
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- One-hand
toss |
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- Soft
toss |
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High-low soft toss |
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- Drop
toss |
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- Toss
from behind |
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Tracking |
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- Bunting |
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Hitting situations |
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- Receiving signs |
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- Hit and run |
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- Bunt and run |
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- Dropped third strike |
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- Infield fly rule |
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- 10th batter
objectives |
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Divisions |
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ü |
Base Running |
Details on Web Site |
K |
C |
I |
Jr |
Sr |
HS |
8U |
10U |
12U |
14U |
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Base running fundamentals |
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- Home to
first |
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Rounding |
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Touching all the bases |
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- Tagging up |
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- Leading |
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- Stealing |
ü |
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- Sliding |
ü |
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Base running drills |
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- Home to
first |
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- Home to
second |
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- Lead and advance |
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- Lead and return |
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- Lead and steal |
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- Ball drop |
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- 3-2 running |
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Base running situations |
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- Listening to base coach
direction |
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- Running with less than two outs |
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- Running with two outs |
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- Looking to take more than one
base |
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- 10th batter |
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- 1st and 3rd
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- Hit/bunt and run |
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- Dropped third strike |
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- Infield fly rule |
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Divisions |
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ü |
Fielding |
Details on Web Site |
K |
C |
I |
Jr |
Sr |
HS |
8U |
10U |
12U |
14U |
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Fielding fundamentals |
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Catching a ball |
ü |
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- Glove
positioning |
ü |
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Fielding ground balls in the infield |
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Fielding ground balls in the outfield |
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Fielding fly balls |
ü |
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- Receiving the throw for the
force out |
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- Receiving the throw for the tag
out |
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- Making the relay throw |
ü |
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Fielding drills |
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- Thrown
grounders |
ü |
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- Thrown
fly balls |
ü |
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Grounders |
ü |
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ü |
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ü |
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- Fly
balls |
ü |
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ü |
ü |
ü |
ü |
ü |
ü |
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- Lateral
movement |
ü |
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- Lateral
pickup |
ü |
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ü |
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ü |
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ü |
ü |
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- Indoor
line drive |
ü |
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-
Charging |
ü |
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ü |
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ü |
ü |
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ü |
ü |
ü |
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- Fly
ball pass 1 |
ü |
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ü |
ü |
ü |
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ü |
ü |
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- Fly
ball pass 2 |
ü |
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ü |
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ü |
ü |
ü |
ü |
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- Fly
ball over the head |
ü |
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- Double relay |
ü |
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ü |
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ü |
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ü |
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- Infielder/outfielder
jurisdictions |
ü |
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ü |
ü |
ü |
ü |
ü |
ü |
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- Force play |
ü |
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ü |
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- Making the tag |
ü |
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ü |
ü |
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Fielding situations |
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Positioning |
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Covering bunts |
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Throwing to 1st, 2nd,
3rd, & home |
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Infield/outfield communication |
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Force plays |
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Getting the lead runner |
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Making the tag |
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Executing rundowns |
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Executing cutoff and relay |
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